![]() Six months later, Matt has lost almost 50 pounds. Taking a short walk a few times a day or longer bike rides when the weather is nice.Eating more fruit, starting with simple options like apples and oranges.Eating more veggies, starting with simple options like carrots and celery.Buying individually wrapped ice cream treats instead of buying tubs of ice cream.Drinking more water and fewer soft drinks.Over the months, those two changes grew to a list that included: At his first appointment, MattĬommitted to limiting fast food and soft drinks. As I accomplished each one, my excitement to establish new ones grew.” Matt continues to meet every 2-3 weeks to check his progress, ask questions and continue to make manageable changes to his diet. ![]() “Together we worked to create a few milestones. “I learned to take it one day at a time.” I was so overwhelmed, it didn’t feel possible,” said Matt. “At that point, I was 293 pounds with a goal weight of 190. Crandall referred him to a Clinical Dietitian at Henry County Hospital. I needed someone else to help pull me out.” From that moment on, Matt was ready to make a change.Ī partner by his side at his next check-up, Matt’s provider, Audrey Crandall, CNP helped him realize that he didn’t have to go on this weight-loss journey alone. “To my embarrassment, I couldn’t pull myself out. “We were at Sky Zone, and I jumped into one of the ball pits,” recalled Matt. It wasn’t until Matt’s little sister came for a visit that he realized just how much those extra pounds were impacting his quality of life. Add in a 60–70-hour workweek, and the idea of a healthier lifestyle just seemed too far out of reach. Matt Johnston knew he needed to lose weight, but the idea of trying a new fad diet or exercise program left him feeling overwhelmed.
0 Comments
Leave a Reply. |